Top 10 High Vitamin D Foods

 

Top 10 High Vitamin D Foods

The absorption of calcium, the formation of bones, the operation of the immune system, and the reduction of inflammation are all aided by the body's need for vitamin D, which can be found in these top ten foods. 1) Slow hair growth, osteomalacia, rickets, a weaker immune system, an increased risk of cancer, and osteomalacia are all symptoms of vitamin D deficiency. 1) Consuming too much vitamin D can lead to the body absorbing too much calcium, which can increase the risk of heart disease and kidney stones. 1) The current daily value (DV) for vitamin D is 20 milligrams, and the toxicity threshold is thought to be between 250 and 1000 milligrams per day. 1) Vitamin D's value may occasionally be indicated in IU. Keep in mind that 40 IU come from 1 milligram of vitamin D. 1) In order to absorb vitamin D, you must consume fat. Vitamin D is fat-soluble. Vitamin D, also known as the sunshine vitamin, is produced by the body when the skin is exposed to sunlight. Other sources of vitamin D include pork chops, eggs, fortified milk, fortified yogurt, fortified breakfast cereals, fortified orange juice, and mushrooms that have been exposed to sunlight. Food accounts for approximately 90% of our total vitamin D intake, but only 10% comes from food. Depending on where you live, 20 minutes of sun exposure per day can satisfy your vitamin D requirements.

More Vitamin D-Containing Fish 3 oz. of canned salmon has a daily value of 91 percent; a cup of smoked whitefish has a daily value of 71 percent; a swordfish fillet has a daily value of 67 percent; a rainbow trout fillet has a daily value of 36 percent; a cup of canned sardines has a daily value of 31 percent; and a tilapia fillet has a daily

4 Fortified Milk Substitutes (Soy Milk) Other Fortified Milk Substitutes High in Vitamin D 26% DV per 16oz glass of almond milk 24% DV per 16oz glass of rice milk 24% DV per 16oz glass of coconut milk Fortified Tofu Vitamin D per cup Vitamin D per 100g Vitamin D per 200 Calories 5.7mcg (28% DV) 2.5mcg (13% DV) 6 Fortified Yogurt Vitamin D per 100