What is a food you could handle eating at every meal?

Simply salad,

Of course, the salad could be handled with every meal. Firstly, it is affordable to nearly everyone, anyone can easily handle it.

Secondly, salad is a multivitamin food, which fulfills all the requirements of water-soluble vitamins. The water-soluble vitamins are excreted out through urination, and by the use of salad such vitamins are recovered.

Thirdly, the use of salad secures many diseases in the body, such as spotty skin, scurvy, etc.

In addition, continuous use of salad prevents constipation for the reason that the components of the salad are natural fibers and are water-rich.

Therefore salad is of much importance and could be handled by anyone with every meal.